Grilled Whole Fish
Branzini, Porgy, Arctic Char, Red Snapper and Sea Bass all turn out amazing with this simple approach to grilled whole fish – a healthy and delicious dinner option for family or guests! Here are some...
View ArticleStaying Healthy During These Challenging Pandemic Times
Today I’m sharing some reminders about how we can stay healthy and balanced during these challenging Pandemic times. I hope these tips help you get through these cold months at home and propel you...
View ArticleSmart Life Vegan Lasagna
Ingredients 1 large eggplant, peeled and sliced 2 medium zucchini, sliced 2-3 Roma tomatoes, sliced 2 cups organic tomato sauce (“Ugly” from @ourharvest) 1 cup Feta cheese, shredded (use Violife feta...
View ArticleSpring Vegetable and Cauliflower Rice Soup
Ingredients: 2 tbsp virgin coconut oil (or olive oil or avocado oil) 1 medium yellow onion, diced 2 garlic cloves, minced 2 cups celery, diced 2 cups small broccoli florets 2 cups zucchini, diced 2...
View ArticleWheat Bran Waffles
Serving: 2 waffles Batter Ingredients: ½ cup Shiloh Farms Fine Wheat Bran 2 organic egg whites (or ¼ cup liquid egg whites, I like Pete & Gerry’s organic egg whites) ½ teaspoon baking powder ¼ cup...
View Article5 Smart Life Tips for Surviving Summer BBQ’s
Summer is here and so are backyard BBQ’s, picnics, and pool parties. However, sometimes we find it harder to stay on track with the summer party menus, cocktails, and wine. Since we all like to join...
View ArticleGrilled Zucchini with Tomato-Mint Relish
Ingredients: 6 Zucchinis, sliced lengthwise 2 Roma tomatoes, seeded and chopped 2 Tablespoons fresh mint, chopped 2 Tablespoons Extra Virgin Olive Oil 1 Tablespoon Red Wine Vinegar Salt and pepper to...
View ArticleSuper Healthy Kale Salad
This makes a super healthy salad that you can prepare in advance and enjoy for a couple of days. This salad will compliment any summer BBQ menu. Ingredients: 1 bunch kale, any variety, stemmed and...
View ArticleWatercress Salad with Asian Dressing
For the Salad: Watercress Endive (sliced) Radicchio (sliced) For the dressing: 1/4 cup fresh lemon juice 1 tablespoon shoyu (natural soy sauce) 1/4 cup toasted sesame oil 1 tablespoon umeboshi vinegar...
View ArticleLemon-Miso Grilled Tofu
Tofu Grilling Tips Use firm, or if possible, extra-firm tofu, and always press your tofu very well before grilling. This removes a lot of the water that is naturally in tofu and will allow it to grill...
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